I made this salad a couple weeks ago. It included of spinach, arugula, prosciutto, balsamic vinegar and burata cheese. It was AMAZING and the glass of wine complimented it perfectly. Simple and delicious.
I've always been about moderation my whole life. Even as a kid my dad was always amazed that I stopped when I wasn't hungry anymore or I got a bowl to portion out things.
Now I'm not perfect, I've strayed away from that moderate lifestyle and I've regretted it. It's extremely hard to do, and it keeps getting harder and harder with all the ridiculous food products rot there now. The best advice I can give you is if you don't know what's in it, DONT eat it. EAT REAL WHOLE FOODS. I love Huffpost articles and I stumbled upon this today. It's a great read and happy to say I follow a lot of the habits.
Happy Monday!
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